The primary benefit of attaining third path is that when the mind stops laboring under the gross aspects of the illusion of a dualistic split (of a subject and an object, an observer and the observed) the mind does not produce nearly so much noise related to fundamental attraction (trying to get to the other side of the imagined split when the other side seems pleasant) and fundamental aversion (trying to get away from the other side of the imagined split when the other side seems unpleasant).

Since it is not producing so much useless noise based upon the illusion of duality, this reveals very significant levels of fundamental peace, balance and clarity. It is a bit like the increased performance of a computer that results from stopping useless processes that were running in the background. Thus, we begin to see some hints of the tenuous relationship between the non-duality models and the limited emotional range models. The weird thing is that the more one pays attention, the more the emotional range seems to grow.

A person of third path, that is, an anagami or “never returner”, (however many insight cycles it took to “get there” and assuming this point can be clearly defined, which is dubious) has eliminated or overcome “fundamental attraction” and “fundamental aversion” (in non-duality terms) to ordinary phenomena. This is because, when experiencing most sensations, particularly when not in meditative states of high clarity, the sense of a separate self or duality may seem to be largely absent or often exceedingly subtle to those of third path. They simply no longer make this false imputation from most sensations. This is a radical shift in understanding, and is one of the reasons why going from second path to third path is often found to be much more difficult than going from first path to second path. It requires great deal of trust in reality as well as a fairly new realm of understanding. Paths that emphasize “surrender to the will of God” might well have an easier time with this transition. Simply emphasizing the Third Characteristic, that all things simply happen on their own, works just as well.

Those of “third path” do have gaps in their understanding, and there is still a largely subtle process of the mind creating artificial dualities that may become more obvious during moments of high clarity. There is still a subtle but illusory sense that there is a peaceful and clear “this” or separate self that is not being perturbed most of the time by “that,” i.e. the world.

Ironically, the benefits of this level of understanding and the subtlety of the remaining illusion of duality can be the primary impediments to further progress. The mind of those of third path may attach to (try to solidify and then pretend it is self, the property of a self, or created by a self) such things as panoramic perspectives, mental silence, peace, clarity, the sometimes seemingly complete sense of non-duality, and that sort of thing. It is still trying to section off a part of reality as separate, realized and in control, and at these higher levels of awakening can do so in increasingly sophisticated and seductive ways. It becomes progressively harder to see what needs more work and easier to rationalize gaps in understanding once they are seen. On the other hand, there are few new tricks left that the process of creating the illusion of duality can throw at an anagami, and what is left to do is basically a question of learning the same old lessons again and again for a new set of subtle sensations and qualities of experience. Clear investigation of the sensations that make up reality is still highly recommended, as always. Did I mention that the large number of full, new and complete progress cycles from this stage to the next might surprise you? I hope so.

Finally, arahats understand that “emptiness is form.” Nirvana is found in samsara, in the midst of the phenomenal world, as well as in the attainment of Fruition beyond the phenomenal world. This is what is meant by removing the “last veil of unknowing.” They understand that it is form that is empty, that some illusory sense of a split off peacefulness or island of imperturbability was never true or realistic refuge. All of these phenomena are already empty and always have been. This is the great cosmic punch line: all of this transience turns out to have been it all along. Not only was form empty, but emptiness was actually form. The split is gone.

And everything being talked about here is already the case, for all of us (and yes, that includes "you", of course!). Already, there is liberation. Already, there is freedom from it all. Truly, right now, there is nothing more to attain. Thoughts arise, sounds arise, sights arise, feelings in the body arise, but they always already arise for nobody.

And this may be noticed, or it may not; it really doesn't make a blind bit of difference. There's nobody there to notice it, anyway. And nobody would "get" anything from noticing this, even if they could...

~ Jeff Foster

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"...it seems that lots of effort need to be put in -- which is really not the case. The entire practice turns out to an undoing process. It is a process of gradually understanding the workings of our nature that is from beginning liberated but clouded by this sense of ‘self’ that is always trying to preserve, protect and ever attached. The entire sense of self is a ‘doing’. Whatever we do, positive or negative, is still doing. Ultimately there is not-even a letting go or let be, as there is already continuous dissolving and arising and this ever dissolving and arising turns out to be self-liberating. Without this ‘self’ or ‘Self’, there is no ‘doing’, there is only spontaneous arising. "

~ our forummer, Thusness (source: Non-dual and karmic patterns)

"...When one is unable to see the truth of our nature, all letting go is nothing more than another from of holding in disguise. Therefore without the 'insight', there is no releasing.... it is a gradual process of deeper seeing. when it is seen, the letting go is natural. You cannot force urself into giving up the self... purification to me is always these insights... non-dual and emptiness nature...."

~ Thusness
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From a pure insight practice point of view, you can’t ever fundamentally “let go” of anything, so I sometimes wish the popularity of this misleading and indifference-producing admonition would decline, or at least be properly explained. However, if you simply investigate the truth of the Three Characteristics of the sensations that seemed to be a solid thing, you will come to the wondrous realization that reality is continually “letting go” of itself! Thus, “let it go” at its best actually means, “don’t give a bunch of transient sensations an excessive sense of solidity.” It does not mean, “stop feeling or caring,” nor does it mean, “pretend that the noise in your mind is not there.”

~ Theravadin teacher, Dharma Dan

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...The particular method of Dzogchen is called the Path of Self-Liberation, and to apply it nothing need be renounced, purified, or transformed. Whatever arises as one's karmic vision is used as the path. The great master Pha Tampa Sangye [South Indian Yogin of the 11 century (ed.)] once said: It is not the circumstances which arise as one's karmic vision that condition a person into the dualistic state; it is a person's own attachment that enables what arises to condition him. If this attachment is to be cut through in the most rapid and effective way, the mind's spontaneous capacity to self-liberate must be brought into play. The term self-liberation should not, however, be taken as implying that there is some 'self' or ego there to be liberated. It is a fundamental assumption...at the Dzogchen level, that all phenomena are void of self-nature. 'Self -Liberation', in the Dzogchen sense, means that whatever manifests in the field of experience of the practitioner is allowed to arise just as it is, without judgement of it as good or bad, beautiful or ugly. And in that same moment, if there is no clinging, or attachment, without effort, or even volition, whatever it is that arises, whether as a thought or as a seemingly external event, automatically liberates itself, by itself, and of itself. Practicing in this way the seeds of the poison tree of dualistic vision never even get a chance to sprout, much less to take root and grow.(p33)

So the practitioner lives his or her life in an ordinary way, without needing any rules other than one's own awareness, always remaining in the primordial state through integrating that state with whatever arises as part of experience -- with absolutely nothing to be seen outwardly to show that one is practicing. This is what is meant by self-liberation, this is what is meant by the name Dzogchen - which means Great Perfection - and this is what is meant by non-dual contemplation, or simply contemplation....

~ Dzogchen teacher, Namkhai Norbu Rinpoche

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Self-liberation does not mean that a self liberates himself or herself from delusorily valued thoughts or delusory experiences; what it means is that delusorily valued thoughts and delusory experiences liberate themselves spontaneously (which may take place in three main ways). (Source: http://eliascapriles.dzogchen.ru/self-liberation.pdf)

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Thrangu Rinpoche: "Self-liberation and liberation upon arising are not characteristics of thought; they are what happens when the nature of thought is recognized. So it’s not the case that you either recognize the self-liberation or don’t; self-liberation is the result of recognition. Normally, thoughts are anything but self-liberated. A thought arises, and it takes us over, and that produces another thought, and so on. On the basis of these thoughts, we generate further confused projections, on the basis of which we experience pleasure and pain. Now, when the nature of a thought is recognized, what happens to that thought is very much like, as is traditionally said, what happens when a snake untangles or unties the knots it’s tied itself into. The snake does it itself; no one has to come along and help the snake out. In the same way, when you look at the thought directly, for example, a thought of anger, and you see its nature, then the thought does not generate a further thought; the anger is not prolonged. As soon as the nature is seen, at that moment, the poisonous quality of the anger just disappears and dissolves; and that is self-liberation or liberation upon arising."


~ Thrangu Rinpoche, "Pointing Out the Dharmakaya"
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The Great Undoing

When disturbing mind states are simply left unrejected and unaltered, it is seen that they undo themselves naturally, without effort or struggle. It is seen that all states, all experiences whether labeled as positive, negative or neutral are forever undoing and resolving themselves, moment by timeless moment.

Self-Liberation Upon Arising

To practice is to realize that no practice was ever necessary.

To rest is to see that everything is always and already naturally at rest.

To maintain awareness is to see that awareness is self-maintained.

To allow everything to be as it is is to see that all things self-liberate upon arising.

- John Astin
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Then the venerable Sariputra said to the goddess, "Goddess, how long have you been in this house?"

The goddess replied, "I have been here as long as the elder has been in liberation."

Sariputra said, "Then, have you been in this house for quite some time?"

The goddess said, "Has the elder been in liberation for quite some time?"

At that, the elder Sariputra fell silent.

The goddess continued, "Elder, you are 'foremost of the wise!' Why do you not speak? Now, when it is your turn, you do not answer the question."

Sariputra: Since liberation is inexpressible, goddess, I do not know what to say.

Goddess: All the syllables pronounced by the elder have the nature of liberation. Why? Liberation is neither internal nor external, nor can it be apprehended apart from them. Likewise, syllables are neither internal nor external, nor can they be apprehended anywhere else. Therefore, reverend Sariputra, do not point to liberation by abandoning speech! Why? The holy liberation is the equality of all things!

Sariputra: Goddess, is not liberation the freedom from desire, hatred, and folly?

Goddess: "Liberation is freedom from desire, hatred, and folly" that is the teaching of the excessively proud. But those free of pride are taught that the very nature of desire, hatred, and folly is itself liberation.
~ Vimalakirti Nirdesa Sutra
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"Good sons, all hindrances are none other than ultimate enlightenment. Whether you attain mindfulness or lose mindfulness, there is no non-liberation. Establishing the Dharma and refuting the Dharma are both called nirvana; wisdom and folly are equally prajna; the method that is perfected by bodhisattvas and false teachers is the same bodhi; ignorance and suchness are not different realms; morality, concentration and wisdom, as well as desire, hatred and ignorance are all divine practices; sentient beings and lands share the same dharma nature; hell and heaven are both the Pure Land; those having Buddha-nature and those not having it equally accomplish the Buddha's enlightenment. All defilements are ultimately liberation. The reality-realms's ocean-like wisdom completely illumines all marks to be just like empty space. This is called 'the Tathāgata's accordance with the nature of enlightenment.' "

~ The Sutra of Perfect Enlightenment

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Thusness:

(http://awakeningtoreality.blogspot.com/2007/03/self-liberation-through-seeing-with.html)

Hi Longchen,

Not only that. This work by Padmasambhava is truly deep and profound; it discloses the self-liberating aspect of our intrinsic nature. It is especially important for you now.

At that time when you posted the thread of non-dual and karmic pattern,
http://buddhism.sgforums.com/?action=thread_display&thread_id=225462, the condition is only right for understanding 'the strength of karmic propensities’, as such, this aspect was not disclosed. Instead, the second door of impermanence was introduced and it was introduced with the purpose to complement the no-self experience you had in order to give rise to this insight of “Self-Liberation”. The sole purpose of the practice of the second door of impermanence is for this insight to arise.


UPDATE: Thusness warned that one should never talk about spontaneous arising and self-liberation before the insights of Non-Duality and Emptiness. Only when Non-duality and Emptiness is realised, can spontaneous arising be comprehended.

Thusness:
“Yes, there are some challenging situations to non-dual presence. I will share it on the forum..
In my case, nondual is easier to experience when there are bodily movement. This is when i am walking or eating. The mind rest and just feeling the sensations.
However, when thinking kicks in... it is not so easy. This can be liken to a dog trying to bite its own tail. The habitual tendency to let go of these thoughts becomes the arising of the dualistic perception. 'Let go' becomes the very effort. and a loop cycle ensues. However, there are also time when the 'let go effort' drops and restfulness follows. ... and one wonders just how silly the 'let go' effort is. LOL.
The guess is that one must sustain a 'deeper' level of 'knowing' non-efforting.... that cannot be sought after.”
It is the very insight of “already is” that will lead to ‘effortlessness’. Expression of 'what already is' is not to proclaim about one’s insight or attainment but rather to bring across to practitioner that the ‘key’, the ‘antidote’ to clear the ‘hurdle’ of effortlessness of sustaining non-dual presence lies in the ‘already is’, i.e, after the right understanding of our non-dual and non-inherent nature; and this understanding must take place in our inmost consciousness.