On a short break from winterizing greenhouses t.k. was asked. Q: “What is central to spiritual realization?. Spontaneously he answered:  "Foremost know this: if realization, by whatever name, non-dual wisdom, Buddha Nature, Truth, Reality, Tao, the kingdom of heaven …….  does not set the heart alight with tender hearted great compassion, if it does not cause the body to swoon in great exaltation perception of all appearance as divinity, if it ever changes in waking or sleeping …. then it is not realization.

What is central to realization? Well its depth and vastness cannot ultimately be described in words but there can be pointers as to its mystery. I will speak from this body mind’s own experience and understanding for what it is worth.

The mind untouched by any stain of birth or death - this is central.

A heart imbued with tender hearted compassion for every being seemingly friend or enemy, relative or stranger – this is central.

That body, speech and mind experience, without contrived concepts, all appearance as a pervasion of divinity, mysterious, utterly beautiful – the wondrous magical illusion of Buddha Nature – this is central.

To be free of any concern with worldly possessions whether impoverished or wealthy – this is central.

That the cells of the body be constantly inspired by the longing and radiance of prayer, even in the midst of stable realization of emptiness – this is central.

That the very notions status, high or low, is laughable – this is central.

That one is steadfastly occupied with the benefit of beings – this is central.

That one is free from all interest in Dharma politics – this is central.

That no trace of phenomena can any longer be found – this is central.

Realization is not an experience. In realization both poles of experience – perceiver and perceived – have dissolved, resolved, disappeared in the luminous ground whose essence is unutterable mystery and whose nature is clear light divinity. Anything that can in any way be described as experience, as involving a subject or an object – falls short of profound realization.

Realization does not come and go – once entered with authentic totality it never changes, ceases, comes or goes in the so-called waking or sleeping states.

Realization does not give one status – realization is not status but rather it is the death of even the possibility of thinking or feeling that appearances participate in the anxious ugliness of higher and lower.

Take refuge in the most profound wisdom compassion. Take up the way and follow with earnest care and sincerity. Don’t fret to much about what realization is or isn’t because any idea about it is based in confusion and falls far far short of the reality. Instead purify obstacles and hindrances to seeing things exactly as actually are, cultivate tender hearted and active compassion with a profound concern for cause and effect while practicing the view and meditation which transcend cause and effect.

Do not rely on others for no one can do your work for you and no one will enjoy or suffer the karmic consequences of your actions other than you. At the same time as this do not be shy about binding yourself to the sublime sources of wisdom that ceaselessly manifest in myriad ways. Realization cannot be bought or sold with money or other bartered goods. Day by day, step by step and the result is assured." - t.k., recent teachings
Zen Master Charlotte Joko Beck:

Practice is not about achieving a realization in our heads. It has to be our flesh, our bones, ourself. Of course, we have to have life-centered thoughts; how to follow a recipe, how to put on a roof, how to plan our vacation. But we don't need the emotionally self-centered activity that we call thinking. It really isn't thinking, it's an aberration of thinking.

Zen is about an active life, an involved life. When we know our minds well and the emotions that our thinking creates, we tend to see better what our lives are about and what needs to be done, which is generally just the next task under our nose. Zen is about a life of action, not a life of passively doing nothing. But our action must be based in reality. When our actions are based on our false thought systems (which are based on our conditioning), they are poorly based. When we have seen through the thought systems we can see what needs to be done.

What we are doing is not reprogramming ourselves, but freeing ourselves from all programs, by seeing that they are empty of reality. Reprogramming is just jumping from one pot into another. We may have what we think of as a better programming; but the point of sitting is not to be run by any program. Suppose we have a program called "I lack self-confidence." Suppose we decide to reprogram that to "I have self-confidence." Neither of them will stand up very well under the pressures of life, because they involved an "I." And this "I" is a very fragile creation - unreal, actually - and is easily befuddled. In fact there never was an "I." The point is to see that it is empty, an illusion, which is different from dissolving it. When I say that it's empty, I mean that it has no basic reality; it's just a creation of the self-centered thoughts.

Doing Zen practice is never as simple as talking about it. Even students who have a fair understanding of what they're doing at times tend to desert basic practice. Still, when we sit well, everything else takes care of itself. So whether we have been sitting five years or twenty years or are just beginning, it is important to sit with great, meticulous care.

...

When we aren't into our personal mischief, life is a seamless whole in
which we are so embedded that there is no problem. But we don't
always feel embedded because - while life is just life - when it seems to
threaten our personal viewpoint we become upset, and withdraw from it.
[] There are a million things that can upset human beings. They are
based on the fact that suddenly life isn't just life (seeing, hearing,
touching, smelling, thinking) anymore; we have separated ourselves and
broken the seamless whole because we feel threatened. Now life is over
there, and I am over here thinking about it. I am not embedded in it
anymore. []
How do we bring our separated life together? To walk the razor's edge
is to do that; we have once again to be what we basically are, which is
seeing, touching, hearing, smelling; we have to experience whatever our
life is, right this second. If we're upset we have to experience being
upset. If we're frightened, we have to experience being frightened. If
we're jealous we have to experience being jealous. And such
experiencing is physical; it has nothing to do with the thoughts going on
about the upset.
When we are experiencing nonverbally we are walking the razor's edge
- we are the present moment. When we walk the edge the agonizing
states of separateness are pulled together, and we experience perhaps
not happiness but joy. []
If I feel that I've been hurt by you, I want to stay with my thoughts about
the hurt. I want to experience my separation; it feels good to be
consumed by those fiery, self-righteous thoughts. By thinking, I try to
avoid feeling the pain. The more sophisticated my practice becomes, the
more quickly I see this trap and return to experiencing the pain, the
razor's edge. And where I might once have stayed upset for two years,
the upset shrinks to two months, two weeks, two minutes. Eventually I
can experience an upset as it happens and stay right on the razor's
edge.
In fact the enlightened life is simply being able to walk that edge all the
time. And while I don't know of anyone who can always do this, certainly
after years of practice, we can do it much of the time. It is a joy to walk
that edge. 
...
All troublesome relationships at home and work are born of the desire to stay separate. By this strategy we hope to be a separate person who really exists, who is important. When we walk the razor’s edge we’re not important; we’re no-self, embedded in life. This we fear—even though life as no-self is pure joy. Our fear drives us to stay over here in our lonely self-righteousness. The paradox: only in walking the razor’s edge, in experiencing the fear directly, can we know what it is to have no fear.

...

“Daily sitting is our bread and butter, the basic stuff of dharma. Without it we tend to be confused.” 

I've been advising a few people on self-inquiry and getting to the Witness/I AM stage. That is an important and precious realization, although not the final phase of practice as the structure of subject and object, self and phenomena (existing inherently) remains intact.

But it is not possible to immediately reach the collapse of witness or subject/object structure prior to nondual and anatta insights, so one always start from 'observing'. Telling people about non dual and anatta simply provides them an intellectual idea at the beginning, even if he/she is able to grasp it conceptually (and many do not). Practically speaking, when practicing one always begins with witnessing (and with right pointers can be led to Self-Realization) as a start, and that's perfectly fine. But with right view and guidance, one will go through all the phases.

In fact the collapse of the Witness and the subject/object structure is not a denial of the "Witnessing" per se, but clarifying its nature such that it is realised to be non-dual and empty. The luminous clarity, Presence, Awareness is not denied.


The famous Zen Master Charlotte Joko Beck writes about this below.

Excerpt from Everyday Zen by the Zen Master Charlotte Joko Beck:

The Observing Self

“Who is there?” asks God.
“It is I.”
“Go away,” God says. . .
Later . . .
“Who is there?” asks God.
“It is Thou.”
“Enter,” replies God.

What we ordinarily think of as the self has many aspects. There is the thinking self, the emotional self, and the functional self to which does things. These together comprise our describable self. There is nothing in those areas that we cannot describe; for instance, we can describe our physical functioning: we take a walk, we come home and we sit down. As for emotion: we can usually describe how we feel; when we get excited or upset, we can say that our emotion arises, peaks, and falls in intensity. And we can describe our thinking. These aspects of the describable self are the primary factors of our life: our thinking self, our emotional self, our functional self.

There is, however, another aspect of our self that we slowly get in touch with as we do zazen: the observing self. It is important in some Western therapies. In fact, when used well, it is why the therapies work. But these therapies do not always realize the radical difference between the observing self and other aspects of ourselves, nor do they understand its nature. All the describable parts of what we call ourselves are limited. They are also linear; they come and go within a framework of time. But the observing self cannot be put in that category, no matter how hard we try. That which observes cannot be found and cannot be described. If we look for it there is nothing there. Since there is nothing we can know about it, we can almost say it is another dimension.

In practice we observe—or make conscious—as much as we can of our describable selves. Most therapies do this to some degree; but zazen, continued for years, cultivates the observing self more deeply than do most therapies. As we practice we must observe how we work, how we make love, how we are at a party, how we are in a new situation with strange people. There is nothing about ourselves that shouldn’t come under scrutiny. It’s not that we stop other activities. Even when we are completely absorbed in our daily life the observing function continues. Any aspect of ourselves that is not observed will remain muddy, confusing, mysterious. It will seem independent of us, as though it is happening all by itself. And then we will get caught in it and carried away into confusion.

At one time or another all of us get carried away by some kind of anger. (By “anger” I mean also irritability, jealousy, annoyance, even depression.) In years of sitting we slowly uncover the anatomy of anger and other emotion-thoughts. In an episode of anger we need to know all thoughts related to the event. These thoughts are not real; but they are connected with sensations, the bodily feelings of contraction. We need to observe where the muscles contract and where they don’t. Some people get angry in their faces, some people get angry in their backs, some people get angry all over. The more we know—the stronger the observer is—the less mysterious these emotions are, and the less we tend to get caught by them.

There are several ways to practice. One is with sheer concentration (very common in Zen centers), in which we take a koan and push hard to break through. In this approach what we are really doing is pushing the false thought and emotion into hiding. Since they are not real, we suppose that it is OK to push them out of the way. And it’s true that if we are very persistent and push on a koan long enough, we can sometimes break through temporarily to the wonder of a life that is free of ego. Another way, which is our practice here, is slowly to open ourselves to the wonder of what life is by meticulous attention to the anatomy of the present moment. Slowly, slowly we become more sophisticated and knowledgeable, so that (for example) we may know that when we dislike a person, the left corner of our mouth pulls down. In this approach everything in our life—the good and bad events, our excitement, our depression, our disappointment, our irritability—becomes grist for the mill. It’s not that we seek out the struggles and problems; but a mature student almost welcomes them, because we gradually learn from experience that as this anatomy becomes clear, the freedom and compassion increase.

A third way of practice (which I view as poor) is to substitute a positive for a negative thought. For example: if we are angry we substitute a loving thought. Now this changed conditioning may make us feel better. But it doesn’t stand up well to the pressures of life. And to substitute one conditioning for another is to miss the point of practice. The point is not that a positive emotion is better than a negative one, but that all thoughts and emotions are impermanent, changing, or (in Buddhist terms) empty. They have no reality whatsoever. Our only freedom is in knowing, from years of observation and experiencing, that all personally centered thoughts and emotions (and the actions born of them) are empty. They are empty; but if they are not seen as empty they can be harmful. When we realize this we can abandon them. When we do, very naturally we enter the space of wonder.

This space of wonder—entering into heaven—opens when we are no longer caught up in ourselves: when no longer “It is I,” but “It is Thou.” I am all things when there is no barrier. This is the life of compassion, and none of us lives such a life all the time. In the eye-gazing practice, in which we meditate while facing another person, when we can put aside our personal emotions and thoughts and truly look into another’s eyes, we see the space of no-self. We see the wonder, and we see that this person is ourselves. This is marvelously healing, particularly for people in relationships who aren’t getting along. We see for a second what another person is: they are no-self, as we are no-self, and we are both the wonder.

Some years ago in a workshop I did the eye-gazing exercise with a young woman who said her life had been shattered by the death of her father. She said that nothing she had done had given her any peace with this loss. For sixty minutes, we looked into each other’s eyes. Because of zazen practice, I had enough power that it was easy for me to keep my gaze steady and unbroken. When she wavered, I could pull her back. At the end she started to cry. I wondered what was wrong, but then she said, “My father hasn’t gone anywhere! I haven’t lost him. It’s fine, I’m at peace at last.” She saw who she was and who her father was. Her father was not just a body that had disappeared. In the wonder, she was reconciled.

We can practice observing ourselves becoming angry: the arising thoughts, the bodily changes, the heat, the tension. Usually we don’t see what is happening because when we are angry, we are identified with our desire to be “right.” And to be honest, we aren’t even interested in practice. It’s very heady to be angry. When the anger is major we find it hard to practice with it. A useful practice is to work with all the smaller angers that occur everyday. When we can practice with those as they occur, we learn; then when the bigger uproars come that ordinarily would sweep us away, we don’t get swept away so much. And over time we are caught in our anger less and less and less.
There is an old koan about a monk who went to his master and said, “I’m a very angry person, and I want you to help me.” The master said, “Show me your anger.” The monk said, “Well, right now I’m not angry. I can’t show it to you.” And the master said, “Then obviously it’s not you, since sometimes it’s not even there.” Who we are has many faces, but these faces are not who we are.

I have been asked, “Isn’t observing a dualistic practice? Because when we are observing, something is observing something else.” But in fact it’s not dualistic. The observer is empty. Instead of a separate observer, we should say there is just observing. There is no one that hears, there is just hearing. There is no one that sees, there is just seeing. But we don’t quite grasp that. If we practice hard enough, however, we learn that not only is the observer empty, but that which is observed is also empty. At this point the observer (or witness) collapses. This is the final stage of practice; we don’t need to worry about it. Why does the observer finally collapse? When nothing sees nothing, what do we have? Just the wonder of life. There is no one who is separated from anything. There is just life living itself: hearing, touching, seeing, smelling, thinking. That is the state of love or compassion: not “It is I,” but “It is Thou.”

So the way of practice that I’ve found to be the most effective is to increase the power of the observer. Whenever we get upset we have lost it. We can’t get upset if we are observing, because the observer never gets upset. “Nothing” can’t get upset. So if we can be the observer, we watch any drama with interest and affection, but without being upset. I’ve never met anyone who had completely become the observer. But there is a vast difference between someone who can be it most of the time and someone who can be it only rarely. The aim of practice is to increase that impersonal space. Although it sounds cold—and as a practice it is cold—it doesn’t produce cold people. Quite the opposite. When we reach a stage where the witness is collapsing, we begin to know what life is. It’s not some spooky thing, however; it just means that when I look at another person, I look at them; I don’t add on ten thousand thoughts to what I am seeing. And that is the space of compassion. We don’t have to try to find it. It’s our natural state when ego is absent. We have turned into very unnatural beings. But with all our difficulties, we have an opportunity open to us that no other animal has. A cat is the wonder; but the cat doesn’t know that, it just lives it. But as human beings we have the capacity to realize it. As far as I know, we are the only creature on the face of the earth that has that capacity. Having been given this capacity—being made in the likeness of God—we should be endlessly grateful that we have the opportunity to realize what life is and who we are.

So we need to have patience—not just during sesshin, but every day of our lives—to face this challenging task: meticulously to observe all aspects of our life so that we can see their nature, until the observer sees nothing when it looks out except life as it is, in all its wonder. We all have such moments. After a sesshin, we may look at a flower and for a second there is no barrier. Our practice is to open our life like this more and more. That’s what we are here on earth to do. All religious disciplines at bottom say the same thing: I and my Father are one. What is my Father? Not something other than myself, but just life itself: people, things, events, candles, grass, concrete, I and my Father are one. As we practice, we slowly expand this realization.

Sesshin is a training ground. I’m just as interested in what you will be doing two weeks from now when you find yourself in a crisis. Then will you understand how to practice? Observing your thoughts, experiencing your body instead of getting carried away by the fearful thoughts, feeling the contraction in your stomach as just tight muscles, grounding yourself in the midst of crisis. What makes life so frightening is that we let ourselves be carried away in the garbage of our whirling minds. We don’t have to do that. Please sit well.
Wrote this as the topic came up in discussion:
Determinism has the flaw which erroneously misapprehends that internal thought, decision or action is always triggered by an external process (such as the environment). This causes passivity -- there's no need to do anything or nothing that can be done since 'actions' are always triggered only by something else (such as the environment), and there is also no possibility of an action or thought to be otherwise (thus negating the path of purification, transformation and liberation). Determinism is sort of like a false logic of 'you steal because you're poor, therefore being poor determined your stealing', as if being poor causes your stealing, but that needn't be the case as you can just beg for food without stealing, or better yet seek some financial assistance and find a job.

On the other hand, free will has the flaw of thinking that an internal agent is the cause of an action, this is a delusion. No agent truly exists. With investigation it can be seen that thought or decision arises spontaneously, unbidden and unknown even a moment ago, with no thinker or watcher behind the thought.

And yet, actions arise from a conventionally labelled 'internal process' which includes thoughts, intentions, and so forth. Mind is the forerunner of all our thoughts, speech and deeds. And yet this 'Mind' is only conventionally labelled upon an 'internal' process, it is not a real entity. There is just a process of thoughts, actions and sensations without a doer or thinker or experiencer in any case. However, you cannot blame your unwholesome thoughts, speech, or actions on anything 'external' such as an environment. 'Mind' is indeed the forerunner of your own actions and consequences.

This process called "Mind" can be purified, or transformed, or liberated. This requires following the path of Buddhadharma. Completely unlike the neo-Advaitin notion of 'everything is just happening on its own and therefore there's nothing that no one can do, no path, etc'. This goes beyond the extremes of free will and determinism. Nowadays this topic does not come up in my mind at all since it has long resolved itself. I only see dharma and conditionality.

I do not see causality of entities causing entities to react in certain ways, I see conditionality. I water the plants, I plant the seed, I nurture the soil, and let the sun shine on it. Yet I do not say that I am the cause of the plant growing, nor do I say the water caused the plant to grow, nor the seed, nor the soil, nor the sun that 'caused' the plant to grow, or even the sum total of them that 'causes' the plant to grow (since each of them are not an agent that causes something to happen how can you perceive
the sum of the non-agents to be an agent?) Instead what arises, arises only when all conditions are met, yet it is not via the kind of 'causality' that implies agency but 'relativity' or 'conditionality'. This itself frees one from the extremes of determinism and free will.

 In the first verse of Dhammapada, the Buddha set out the cause for the importance of mind-training:

Mind is the forerunner of all states.
Mind is chief;
mind-made are they.
If one speaks or acts with wicked mind,
because of that, suffering follows one,
even as the wheel follows the hoof of
the draught-ox.

Mind is the forerunner of all states.
Mind is chief;
mind-made are they.
If one speaks or acts with pure mind,
because of that, happiness follows one,
even as one’s shadow that never leaves



Peter Wang

Peter Wang But if thoughts, actions, and intention are spontaneously arising, where or what is the agent that evaluates and drives to perform wholesome vs unwholesome action. How can something be spontaneous yet there seems to be a process that chooses between right and wrong? Choice implies free will. Does the mind become the agent of choice? Then doesn't that make mind just another word for ego, chooser, doer? Mind like those words are also conceptual. Then the intention to purify the mind, if not spontaneous, must come from some agent that results in "I" should be moral and perform wholesome actions.
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Soh Wei Yu

Soh Wei Yu There is no agent whatsoever. Choices, intentions, and actions are always a happening. This process happens due to mental conditions which can be purified, transformed and liberated. Mind can be purified of incoming defilements and become luminous, as the Buddha taught in Pabhassara Sutta. This luminous, pure mind is the condition for all wholesome and liberated actions.

p.s. I say 'become' but it's not so accurate. Mind is by nature luminous, its luminosity is only temporarily obscured.
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Peter Wang

Peter Wang Then one must be lucky enough to encounter the teaching and be in a situation where one's own defilement processes are less influential than the ones of the dhamma. But at the end, if it's, all spontaneous... it seems like universal karmic will?
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Soh Wei Yu

Soh Wei Yu There is no universal karmic will, karma (intentional actions and its reactions) is an individual process. No two person's karmas are the same, although there can be similarities. There is no universal shared cosmic karma.
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Peter Wang

Peter Wang What about just universal will.
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Soh Wei Yu

Soh Wei Yu That's more Christian or Advaitin
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Soh Wei Yu

Soh Wei Yu Just understand conditionality. That replaces free will and determinism.
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Peter Wang

Peter Wang Soh Wei Yu So x, y, z factors are present leads to event A occuring. All spontaneous. Whatever choices "we" appear to make is a sum total of all factors that give rise to that event. So no free will, just process. It does appear a little bit on the determinism side. Causality. The poor kid stealing is a result of being poor, not having moral values, and not concerned about being caught, because he's too hungry to wait. And perhaps he's embarrassed to beg. Now had he been introduced with another variable prior to the event (say the dhamma), event B would occur and he would go beg instead. Diff results due to diff factors.
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Soh Wei Yu

Soh Wei Yu Since each of the factor is not a cause or agent for an action, the sum total of the non agents does not amount to an agent. Determinism is founded on the false premise that one or many or the total of those factors are agents or causes. As James Corrigan wrote, just let the silly notion of agency go. Saying that something is determined by something else, either an individual or the sum total of it, is wrong. We can only say that this arises along with that arising due to conditionality but not in terms of causes.

He wrote the same analogy as me:

http://levekunst.com/the-trouble-with-agency/

Also as Jay Garfield pointed out, Nagarjuna also rejected causes in favour of conditions:

When Nagarjuna uses the word "cause" (hetu [rGyu]), he has in mind an event or state that has in it a power(kriya[Bya Ba]) to bring about its effect, and has that power as part of its essence or nature (svabhava [Rang bZhin]). When he uses the term "condition," on the other hand (pratyaya [rKyen]), he has in mind an event, state, or process that can be appealed to in explaining another event, state, or process, without any metaphysical commitment to any occult connection between explanandum and explanans. In chapter 1, Nagarjuna, we shall see, argues against the existence of causes and for the existence of a variety of kinds of conditions.[3]

http://awakeningtoreality.blogspot.com/.../Jay%20L...
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Stian Gudmundsen Høiland

Stian Gudmundsen Høiland What a lovely discussion. I think it would be beneficial to have a much expanded vocabulary when talking about these things, with much more subtle nuance than an everyday conversation.

Just one example is to distinguish "determinism" and "pre-determinism". I would suggest that one use the term determinism to mean that a thing is dependent on something else. This seems to be true on all levels. No one can argue that plants grow without water. So plants depend on water. Water determines plant growth.

But after a thing like this has been suggested, what happens in different peoples' minds is a little up in the air. Many will take this simple fact of determination or conditionality, and project it back and forwards in time and come to a conclusion that everything is PRE-determined. This leads to saying things like "there aren't choices", etc.

On one hand, maybe it is true that determinism implies and necessitates pre-determination. Or maybe it doesn't. But, on the other hand, *even if* we may not be able to prove that determinism doesn't entail pre-determination, it may actually be simply UNHELPFUL to focus on THIS aspect of determination (i.e. that it entails pre-determination), and it might be simply HELPFUL to focus on ANOTHER aspect of determination. What might this other aspect of determination be? That it refutes a misconception of self that, when refuted, leads to much more joy and freedom than anything else.
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Soh Wei Yu

Soh Wei Yu Yes I would say the practicality of dependent origination is not to formulate a fanciful theory but to 1) understand the conventional implications of suffering, causes and the path to end suffering, and thus also being free from the extremes of eternalism and nihilism of the externalist paths 2) the actualization of general d.o. Into a seamless coherent presencing that is total exertion completely emptied of any sense of self, and 3) the actualization of appearances as empty-clarity equal to space and illusions. It has not much practical use besides these, certainly its purpose is not to produce more proliferations and theorizing and conceptualisations.

After all, the Buddha himself said that he is free of all theories.
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Stian Gudmundsen Høiland

Stian Gudmundsen Høiland Says it’s not meant to be a fanciful theory.

Proceeds to use phrases like
“the actualization of general d.o. Into a seamless coherent presencing that is total exertion completely emptied of any sense of self”,
and
“the actualization of appearances as empty-clarity equal to space and illusions”.
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Stian Gudmundsen Høiland

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Soh Wei Yu

Soh Wei Yu Also Dogen’s causes do not precede effects totally invalidates pre-determinism.

“causes do not happen before effects, effects do not happen after causes.”
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Soh Wei Yu

Soh Wei Yu Well Stian Gudmundsen Høiland, it’s actually a direct yogic taste in my experience, however i can see how it sounds like a theory
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Stian Gudmundsen Høiland

Stian Gudmundsen Høiland I support it. Like
I said: An expanded vocabulary is beneficial for these things. It was just a fun juxtaposition 🙂

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Soh Wei Yu

Soh Wei Yu Even without a concept, when I breathe or eat it feels like the whole universe is the activity of eating, and yet the entirety of it is completely empty like a holographic illusion. There is no sense of a self/Self/agent involved.
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Soh Wei Yu

Soh Wei Yu Also, non-doership is not to be mechanical and machine-like. You are not a robot. Have to realize and actualise this quality described by Rob :

"About 13 times in my life, in the past 3 years, I would wake up from sleep in the morning and before the mind kick-started I would be overwhelmed with the absolute aliveness around me. The stillness. The joy felt deep, deep, deep within – the joy of Being Alive. That I exist! It was like a revelation – I exist! I Exist! How amazing! What a miracle! I exist!!!!! I Am!! Each cell of my body was full of aliveness. And as quickly and spontaneously and uninvited it came, it left. The ‘me’ wanted to snatch the experience for itself and own it. Possess it. It is so strange to me, that, when it happens, it's so obvious, so clearly the case, you know you can’t lose it – and the second you think that, it's gone. It is like trying to grab a handful of water. Rob" (taken from http://www.actualfreedom.com.au/actua.../others/corr-pce.htm )
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Soh Wei Yu

Soh Wei Yu This state of hyper aliveness is my everyday constant experience, unlike those peak experiences described above (only 13 times? hah!). And it is centerless and boundless after anatta, not contained within the body or even limited to the bodily sensations but also manifests as the very radiance of all sights, sounds, smells, etc. It can be very blissful and intense especially if one is having quality time not lost in thoughts. Conceptualizing too much (including about free-will vs determinism) can be hindrance.
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Soh Wei Yu

Soh Wei Yu Alan Watts: "The existence of a man implies parents, even though they may be long since dead, and the birth of an organism implies its death. Wouldn't it be as farfetched to call birth the cause of death as to call the cat's head the cause of the tail? Lifting the neck of a bottle implies lifting the bottom as well, for the “two parts” come up at the same time."

It should be added that cause and effect are dependently designated by the designating consciousness. They are not pre-given realities, one existing before another. Parents are only the parents of a child when a child is born.

How can a cause predetermine an effect if a conventionally labelled cause cannot be established in and of itself apart from the conventionally labelled effect?
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Peter Wang

Peter Wang I'm starting to see what you mean, determinism and free will are only relevant under the notion of separate independent things (agents) existing within the universe. But that's a false premise to begin with because nothing is ever separate or apart from the universe/existence, hence no agents. Agents are conceptual and work in the relative framework. So events are as they are. So those on the path are essentially part of some conscious process attempting to purify itself of defilements and the apparent struggle is just a natural unfolding.
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Soh Wei Yu

Soh Wei Yu Also, non-doership is not to be mechanical and machine-like. You are not a robot. Have to realize and actualise this quality described by Rob :

"About 13 times in my life, in the past 3 years, I would wake up from sleep in the morning and before the mind kick-started I would be overwhelmed with the absolute aliveness around me. The stillness. The joy felt deep, deep, deep within – the joy of Being Alive. That I exist! It was like a revelation – I exist! I Exist! How amazing! What a miracle! I exist!!!!! I Am!! Each cell of my body was full of aliveness. And as quickly and spontaneously and uninvited it came, it left. The ‘me’ wanted to snatch the experience for itself and own it. Possess it. It is so strange to me, that, when it happens, it's so obvious, so clearly the case, you know you can’t lose it – and the second you think that, it's gone. It is like trying to grab a handful of water. Rob" (taken from http://www.actualfreedom.com.au/actua.../others/corr-pce.htm )
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Soh Wei Yu

Soh Wei Yu This state of hyper aliveness is my everyday constant experience, unlike those peak experiences described above (only 13 times? hah!). And it is centerless and boundless after anatta, not contained within the body or even limited to the bodily sensations but also manifests as the very radiance of all sights, sounds, smells, etc. It can be very blissful and intense especially if one is having quality time not lost in thoughts. Conceptualizing too much (including about free-will vs determinism) can be hindrance.
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Soh Wei Yu

Soh Wei Yu Alan Watts: "The existence of a man implies parents, even though they may be long since dead, and the birth of an organism implies its death. Wouldn't it be as farfetched to call birth the cause of death as to call the cat's head the cause of the tail? Lifting the neck of a bottle implies lifting the bottom as well, for the “two parts” come up at the same time."

It should be added that cause and effect are dependently designated by the designating consciousness. They are not pre-given realities, one existing before another. Parents are only the parents of a child when a child is born.

How can a cause predetermine an effect if a conventionally labelled cause cannot be established in and of itself apart from the conventionally labelled effect?
Manage

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Soh Wei Yu
Soh Wei Yu For the first step just continue self-inquiry until there is this certainty "That I exist! It was like a revelation – I exist! I Exist! How amazing! What a miracle! I exist!!!!! I Am!!"
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