Also see:

Vipassana Must Go With Luminous Manifestation
Four Foundations of Mindfulness: The Direct Path to Liberation
Vipassana


Thusness, 2005~2007:

Ck: john, how to practise vipassana in daily life?
Thusness: just observe every sensation.
Thusness: until one day u are able to experience "emptiness as form".
Thusness: then it becomes effortless.
Thusness: Truthz u cannot imagine the bliss when one clearly experiences that.
Thusness: but there is no point to over stress anything.
Thusness: Smile
Ck: Thusness just observe every sensation... give me an eg?
Thusness: when u breath, u don't have to care what is the right way of breathing, whether u breath hard or soft, smooth or fine...just experience as much clarity as u can...just that experience...regardless of what it is like.
Thusness: same for all other experiences.
Ck: wot abt sound? hows it?
Thusness: when u hear, just the sound...the totality of the sound. There is no how but just to do away with all abitary thoughts. Hear the sound as clear as u can be.
Ck: then wot abt thots?
Ck: thots r v sticky Sad
Thusness: thoughts seldom arise if the practice is correct. If it arises, then not to chase after its meaning. Not to answer urself what it means, not to dwell in 'what'...then u will resort to just the moment of awareness.
Ck: when i try to be just openly aware, i notice that i jump from sense to sense
Ck: like one moment hearing, then touch, etc
Thusness: that is okie.
Thusness: our nature is so.
Ck: wots the rite way to do it
Thusness: don't think that u should concentrate.
Thusness: ur only duty is to sense with as much clarity as possible.
Ck: and for all the sensations, i dun dwell in the 'what'?
Thusness: ur mind is looking for a way, a method
Thusness: but what that is needed is only the clarity.
Thusness: however because our mind is so molded and affect by our habitual propensities, it becomes difficult what that is direct and simple.
Thusness: just stop asking 'how', 'what', 'why'.
Thusness: and submerge into the moment.
Thusness: and experience.
Thusness: i prefer u to describe.
Thusness: not to ask how, what, why, when, where and who.
Thusness: only this is necessary.
Ck: ok
Thusness: if u practice immediately, u will understand.
Thusness: if u entertain who, what, where, when and how, u create more propensities and dull ur own luminosity.

Ck: i shuffle btw self inquiry, observing sensations n thots, being aware... its ok rite
Thusness: yes
Ck: means start work i'll hv even more propensities...
Thusness: that is when u do not understand what awareness, but it is true to certain extend. Smile

.....

(10:07 PM) Thusness: tell me what u think is awareness?
(10:07 PM) Thusness: in ur own words
(10:07 PM) Thusness: just say
(10:08 PM) AEN: just the knowingness, the sensation or thoughts etc
(10:09 PM) Thusness: look at the skin of ur hands
(10:09 PM) AEN: ok
(10:09 PM) Thusness: looks real?
(10:09 PM) AEN: yea
(10:09 PM) Thusness: touch it...feel it as much as u can
(10:10 PM) Thusness: can u don't think of a background
(10:10 PM) AEN: yea
(10:10 PM) Thusness: and know that, that is awareness?
(10:10 PM) AEN: ya
(10:10 PM) Thusness: that is all.


.....

[22:37] <^john^> so far what do u understand about awareness?
[22:38] hmm like u say lor... awareness is never lost
[22:39] <^john^> what is awareness right now?
[22:39] <^john^> when u say thought arises, is thought awareness?
[22:41] thought is not awareness, but there is awareness of thought
[22:41] lol
[22:41] <^john^> so what is thought?
[22:42] <^john^> and where is awareness?
[22:42] <^john^> same like taste, is the taste awareness?
[22:45] i think u cant define awareness to a 'thing' Razz
[22:45] <^john^> so is taste or thought a thing? Smile
[22:47] <^john^> u practice meditation now right?
[22:47] <^john^> Smile
[22:47] never practise for quite some time Razz
[22:47] taste or thought is not a thing
[22:47] lol
[22:49] <^john^> so do u think awareness is a party behind thinking thought or experiencing taste?
[22:49] <^john^> Smile
[22:49] <^john^> lol
[22:49] no
[22:49] <^john^> taste is not a thing, then what is it?
[22:50] just the awareness
[22:50] <^john^> experience this awareness with totality. :)

.....

(12:21 AM) Thusness: what is the role of insight meditation?
(12:22 AM) Thusness: why bare attention?
(12:22 AM) Thusness: why naked awareness?
(12:22 AM) Thusness: when insight meditation is taught and buddha said when hearing jsut the sound...this and that...
(12:23 AM) Thusness: what buddha wanted is to experience directly what awareness is, the arising, the ceasing, the clarity, the non-dual nature
(12:23 AM) Thusness: in DO
(12:24 AM) AEN_____: icic..
(12:24 AM) Thusness: not to note it with thought or place any conclusion on any experience.
(12:25 AM) Thusness: "this is impermanence" is not about noting and place any conclusion about an phenomenon arising.
(12:26 AM) Thusness: but experience impermanence directly, not in words
(12:26 AM) AEN_____: icic.. yea
(12:26 AM) Thusness: be impermanence and know what is it really...
(12:26 AM) Thusness: see what clarity is, not what it should be
(12:27 AM) Thusness: it is luminous and yet empty...experience it directly...it is so.
(12:27 AM) AEN_____: icic..
(12:27 AM) Thusness: break the solidity until there is no holding simply thus.
(12:28 AM) Thusness:    don't watch...there is no watcher...there is just momentary manifestation and that is already luminosity and emptiness
(12:31 AM) AEN:    but in conventional saying we say often say watching mah haha
(12:31 AM) AEN:    easier to understand
(12:31 AM) Thusness:    yeah but i am not toking about conventional or ultimate
(12:31 AM) Thusness:    if it is just a form of expression there is nothing wrong with it.
(12:32 AM) Thusness:    but the fact is we are really experiencing it as if there is a watcher...that is the problem.
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